Weigh In record (no journal entry) for 15 April 2019
|
101.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 18.34g | Prot: 22.07g | Carbs: 94.36g.
Breakfast: Strawberries, Milk (Nonfat), Post Shredded Wheat Original Cereal, Coffee, Dannon Blended Strawberry Yogurt. Lunch: Italian Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|