Weigh In record (no journal entry) for 15 April 2019
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 96.23g | Prot: 345.73g | Carbs: 387.39g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Blueberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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