Weigh In record (no journal entry) for 15 April 2019
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 28.56g | Prot: 25.08g | Carbs: 66.32g.
Lunch: Шампиньоны, Морковь по-Корейски, Спаржа по-Корейски, Суп-Пюре из Брокколи. Dinner: Био Баланс Биойогурт Яблоко-Персик. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 0.5 kg a Week
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