Weigh In record (no journal entry) for 22 November 2012
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63.4 kg
Lost so far: 22.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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610 kcal
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Fat: 27.50g | Prot: 57.50g | Carbs: 39.00g.
Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breast, Hiland 2% Cottage Cheese. more...
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Losing 3.8 kg a Week
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iamachristianjesusfreak's Weight History
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