Weigh In record (no journal entry) for 15 April 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 24.82g | Prot: 16.12g | Carbs: 30.78g.
Breakfast: Tahsildaroğlu Lor Peyniri, Zeytin, Sızma Zeytinyağı. Lunch: Ev Yapımı Yoğurt, Karnabahar Kızartması, Tam Buğday Ekmeği. more...
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Gaining 5.6 kg a Week
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