Weigh In record (no journal entry) for 15 April 2019
|
80.6 kg
Lost so far: 22.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 10.64g | Prot: 49.79g | Carbs: 90.11g.
Breakfast: Milbona Magerquark, Milbona H-Milch 1,5% Fett, Chiquita Banane, Erdbeeren. Dinner: Garnelen, Zwiebeln, Milch 1,5%, Bärlauch, Zucchini, Bio Kichererbsen, Milbona Gratinkäse Leicht. Snacks/Other: Pflaumen, Weintrauben. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christina13190 's Weight History
|