Weigh In record (no journal entry) for 22 November 2012
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1332 kcal
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Fat: 62.40g | Prot: 71.16g | Carbs: 123.36g.
Breakfast: pão de ló, whole milk, water, Bananas. Lunch: garlic, atum, cider vinegar, Olive Oil, arugula. Snacks/Other: chocolate nestl�, almond, Margarina Becel Proactiv, wheat bread. more...
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steady weight
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