Weigh In record (no journal entry) for 22 November 2012
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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3149 kcal
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Fat: 88.89g | Prot: 142.63g | Carbs: 367.84g.
Breakfast: Apple Pie (Two Crust), Michelina's Lean Gourmet Enchilada Bake. Lunch: Cooked Ground Hog, Cubed Herb Seasoned Stuffing, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), pumpkin shortbread squares, Mayonnaise, Healthfull 10 Grain Bread, Cranberry Sauce (Sweetened, Canned), Cooked Ground Hog, Cubed Herb Seasoned Stuffing. Snacks/Other: Zero Sports Drink, Vodka, Oktoberfest. more...
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Losing 2.9 kg a Week
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