Weigh In record (no journal entry) for 15 April 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.78g | Prot: 63.56g | Carbs: 179.03g.
Breakfast: Carrefour Paté de Hígado de Cerdo, García Baquero Queso Semicurado, Tortilla de Patatas, Mercadona Yogur Sabores, Mercadona Pan Moreno, Hellmann's Mayonesa, Canela, Nespresso Café Capsulas. Lunch: Plátano, IFA Eliges Sandwich Cereales y Semillas, Hacendado Atún Claro al Natural, Brillante Arroz Basmati al Curry, Manzana Verde, Tortillas de Papa, Hacendado Salsa Vinagreta, Cogollos, Tomates Rojos, Cebollas. more...
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Losing 5.6 kg a Week
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