Diddlee's Journal, 15 Apr 19

Monday is here. Weight is up. Muscles feels better. Sleep monitor give high score. Exhaustion problem near fixed. Back to the program.

83.1 kg Lost so far: 45.6 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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1415 kcal

Fat: 71.80g | Prot: 173.42g | Carbs: 6.32g.   Breakfast: Pork (Lean Only Eaten), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat), Duck Liver. more...

2645 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...