Weigh In record (no journal entry) for 14 April 2019
|
67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 48.33g | Prot: 53.54g | Carbs: 110.32g.
Breakfast: Coffee with Cream, Raspberries , Banana Bread. Lunch: Hulled Sunflower Seeds, Bagel with Cream Cheese, Honey Mustard Dressing, Spinach, Sea Queen Imitation Crab Meat. Dinner: Kroger Fully Cooked Bacon, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Fried Pork Chop. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|