Weigh In record (no journal entry) for 14 April 2019
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 74.38g | Prot: 114.76g | Carbs: 210.71g.
Breakfast: White Spot Tandoori Cauliflower Quinoa Salad, Kodiak Cakes Power Cakes, Dairyland Fat Free Creamer. Lunch: Free Run Simply Egg Whites, Yellow Tail Red Wine, Maple Leaf Natural Selections Hickory Smoked Turkey, Medium Cheddar Slices, The Big 16, Natural Selections Hickory Smoked Turkey, Cheddar Cheese , Squirrelly Bread. Snacks/Other: Tim Hortons Raspberry Filled Timbit, Tim Hortons Coffee with 2 Creams (Medium). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|