Weigh In record (no journal entry) for 14 April 2019
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108.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 83.43g | Prot: 141.05g | Carbs: 255.41g.
Breakfast: Piller's Original European Wieners, Innofoods Organic Almond Nuggets in Dark Chocolate, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Край Каравай Хлеб Бородинский, Millet (Cooked), East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Tea with Milk. Dinner: Elan Organic Mango Slices, Penne, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Kirkland Fruity Snacks (Gummies), Apple. more...
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steady weight
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