Weigh In record (no journal entry) for 14 April 2019
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 65.70g | Prot: 47.97g | Carbs: 9.51g.
Breakfast: Ham (Whole, Cured), Butter, Cauliflower Rice, Colby Cheese, Egg, Ham (Whole, Cured), Butter, Cauliflower Rice, Colby Cheese, Egg, Ham (Whole, Cured), Colby Cheese, Butter, Egg, Cauliflower Rice. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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