Weigh In record (no journal entry) for 14 April 2019
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 73.48g | Prot: 46.90g | Carbs: 51.56g.
Breakfast: Coffee, Cream Cheese, Almond Cracker. Dinner: Cherry Tomatoes, Cucumber (with Peel), Butter, Cauliflower (Without Salt, Drained, Cooked, Boiled), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Mixed Seeds, No Sugar Added Wild Blueberry, Cream Cheese, Butter . more...
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Gaining 1.0 kg a Week
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galinam25's Weight History
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