Weigh In record (no journal entry) for 14 April 2019
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.95g | Prot: 78.77g | Carbs: 112.86g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Dempster's Whole Grain Ancient Grains Bread. Lunch: Apples. Dinner: Unico Lentils, President's Choice Avocado Chunks, Chicken Breast, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Quinoa (Cooked), Kirkland Signature Whole Almonds, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 1.1 kg a Week
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wilbursama's Weight History
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