Weigh In record (no journal entry) for 14 April 2019
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84.1 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 81.70g | Prot: 127.58g | Carbs: 244.84g.
Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Brew Dr Brew Dr Ginger Turmeric Kombucha, Danone Oikos Plain Greek Yogurt 2%, Avocado. Lunch: Organic Girl Super Greens, Strawberry, Paradise Island Cheese Lactose Free Mozzarella Cheese, Rotisserie Chicken. Snacks/Other: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Bard Valley Whole Medjool Dates, Tea (Brewed), Coffee, Bananas, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Rotisserie Chicken. more...
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steady weight
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PhatPhrog's Weight History
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