Weigh In record (no journal entry) for 14 April 2019
|
99.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2782 kcal
|
Fat: 98.18g | Prot: 230.39g | Carbs: 220.45g.
Breakfast: Flora Gold, Sasko Low GI Seeded Brown Loaf, Egg (Whole). Lunch: Pumpkin, Woolworths Long Life Fat Free Milk, White Flour, Sugar, Egg (Whole). Dinner: Woolworths Skinless Chicken Breast Fillets, Pumpkin, Woolworths Long Life Fat Free Milk, Egg (Whole), Sugar, White Flour, Country Fair Chicken Nuggets Light. Snacks/Other: Woolworths Seedless White Grapes, Pick n Pay Droewors. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|