Weigh In record (no journal entry) for 14 April 2019
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.32g | Prot: 82.84g | Carbs: 81.65g.
Breakfast: Szczypiorek, Pomidory, Jajko na Twardo, Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Bułka Pszenna. Lunch: Rosół, Wołowina z Rosołu (Ugotowana). more...
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Losing 0.6 kg a Week
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adam.olczyk's Weight History
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