Weigh In record (no journal entry) for 14 April 2019
|
72.8 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 92.39g | Prot: 154.81g | Carbs: 108.36g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Briannas Poppyseed Dressing, King's Hawaiian Hawaiian Sweet Rolls, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate, Nature's Promise Organic Grape Tomatoes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|