Weigh In record (no journal entry) for 21 November 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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810 kcal
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Fat: 16.00g | Prot: 40.50g | Carbs: 118.00g.
Breakfast: Snickerdoodle Cookie Mix, Organic Hemp Protein Hi-Fiber, Sesame Glazed Chicken. Lunch: Chia Seed, Chicken Alfredo Florentine. more...
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Losing 1.6 kg a Week
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