Weigh In record (no journal entry) for 14 April 2019
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84 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 47.40g | Prot: 37.04g | Carbs: 199.59g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой, Бутерброд с Маслом и Сыром. Lunch: Голубцы, Макароны Отварные, Курага. Dinner: Белое Столовое Вино, Роллы Филадельфия. more...
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Gaining 2.1 kg a Week
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sergei55rus's Weight History
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