Weigh In record (no journal entry) for 21 November 2012
|
116.3 kg
Lost so far: 32.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
820 kcal
|
Fat: 20.50g | Prot: 29.00g | Carbs: 132.00g.
Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Special K Popcorn Chips. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|