Weigh In record (no journal entry) for 13 April 2019
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 63.30g | Prot: 71.49g | Carbs: 255.57g.
Breakfast: Dried Chia Seeds, Banana, Almond Milk, Ready-to-Drink Soy Milk, Greenfields Strawberry Yogurt, Haverjoy Havermout Rolled Oat. Lunch: Ready-to-Drink Soy Milk, Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese, 100% Whole Wheat Bagel. Dinner: Dutch Raisin Bun, Finna Sambal Pedas, Sugared or Glazed Doughnuts, Tomatoes, Fried Egg, Quinoa (Cooked). Snacks/Other: Latte Coffee, Kit Kat Coklat, Quaker Oat Cookies. more...
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2086 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, workout - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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