Weigh In record (no journal entry) for 21 November 2012
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87.3 kg
Lost so far: 5.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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576 kcal
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Fat: 29.27g | Prot: 30.74g | Carbs: 34.65g.
Breakfast: Bacon (fried), fried egg, water (before breakfast). Lunch: monster absolutely zero. Dinner: miracle whip, limes, cilantro, tomatoes, imitation crab meat. Snacks/Other: Big K diet root beer, habanero almonds, water, butterball chicken broth (7:30am). more...
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3121 kcal
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Exercise:
Sitting - 14 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
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steady weight
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