Weigh In record (no journal entry) for 13 April 2019
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108.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 110.69g | Prot: 89.12g | Carbs: 249.08g.
Lunch: Шармэль Пастила, Tea with Milk, Печенье, Верес Икра Кабачковая, Картофельное пюре с цукини, Рыбные Котлеты (2 котлеты/serv). Dinner: Crepelatier Crepes Aux Cerises, Elan Organic Mango Slices, Hazelnuts or Filberts Nuts, Natural Cheese, Milk (3.7% Milkfat), Egg, Piller's Original European Wieners, Penne, Cauliflower, Broccoli. Snacks/Other: Strawberries, Blueberries, Apple. more...
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Gaining 0.7 kg a Week
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