Weigh In record (no journal entry) for 13 April 2019
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122.8 kg
Lost so far: 5.3 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 32.10g | Prot: 47.33g | Carbs: 155.16g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Pace Medium Picante Sauce, Oatmeal. Dinner: Kramer's Salsa Homemade Style Medium Salsa, Mission Flour Tortillas (Fajita Size), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, Great Value Finely Shredded Sharp Cheddar Cheese. more...
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Losing 2.0 kg a Week
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Jo Smith 62's Weight History
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