Weigh In record (no journal entry) for 13 April 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 41.93g | Prot: 129.33g | Carbs: 205.50g.
Breakfast: Liberte Greek Yogurt 0%, Kellogg's Special K Protein, Dairyland Fat Free Creamer, President's Choice Blue Menu Egg Whites, Silver Hills Squirrelly Bread, Butterball Turkey Bacon, Medium Cheddar Slices. Dinner: Chili (Regular), Seasoned Oven Roasted Turkey Breast, Pedon Chickpea Pasta, President's Choice Butternut Squash Veggie Noodles. Snacks/Other: Apples , Grapes, No Name Dried Apple Rings, Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
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Losing 1.9 kg a Week
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