Weigh In record (no journal entry) for 21 November 2012
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87.7 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1013 kcal
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Fat: 63.84g | Prot: 79.03g | Carbs: 23.03g.
Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Gallo Dry Salami. Dinner: Green String Beans, Chicken Breast. more...
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Losing 0.7 kg a Week
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