Weigh In record (no journal entry) for 13 April 2019
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74.5 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 96.20g | Prot: 65.19g | Carbs: 152.14g.
Lunch: Pickles, Vinaigrette Dressing, Mixed Salad Greens, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Kraft All Natural Peanut Butter, Old El Paso Salsa, Tortilla Corn Chips, Tomato Soup. Snacks/Other: Fresh Lime Juice, Rum, Canada Dry Club Soda, Margarine, Popeyes Buttermilk Biscuit, Hard-Boiled Egg , Coffee with Cream. more...
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Losing 8.9 kg a Week
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DrPuppers's Weight History
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