Weigh In record (no journal entry) for 17 July 2010
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71.1 kg
Lost so far: 14.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 69.71g | Prot: 139.03g | Carbs: 237.70g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: relish, mustard, ketchup, hot dog bun great value, hot dog oscar meyer. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: root beer, whopper jr., banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, body fortress, 1% milk great value. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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iamachristianjesusfreak's Weight History
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