Weigh In record (no journal entry) for 21 November 2012
|
56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
1365 kcal
|
Fat: 76.46g | Prot: 38.08g | Carbs: 131.51g.
Breakfast: Instant Oatmeal. Lunch: Toasty Peanut Butter Crackers, Crazy Bread. Dinner: Silky Smooth Raspberry & Dark Chocolate Swirl, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. more...
|
|
2032 kcal
|
Exercise:
Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 55 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|