Beth7Cam's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

42.9 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

444 kcal

Fat: 18.23g | Prot: 7.24g | Carbs: 66.73g. Breakfast: International Coffee-Hazelnut. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, Simply Naked Pita Chips, cherries, General Foods International Coffee-Hazelnut. more...

1191 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Beth7Cam's Journal, 17 Jul 10

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Beth7Cam's Weight History