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good morning everyone
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67.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.35g | Prot: 119.25g | Carbs: 132.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Trader Joe's Crumbled Goat Cheese, Barkman Honey Naked Wild Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sirloin. more...
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Losing 0.6 kg a Week
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