iamachristianjesusfreak's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

64.0 kg Lost so far: 21.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

931 kcal

Fat: 31.17g | Prot: 88.07g | Carbs: 83.50g. Breakfast: Reese's Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: 100% Premium Vanilla Whey Protein, Bananas, Strawberries, low fat yogurt. more...

1703 kcal

Exercise: Shopping - 1 hour, Trampoline - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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iamachristianjesusfreak's Journal, 21 Nov 12

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iamachristianjesusfreak's Weight History