Weigh In record (no journal entry) for 13 April 2019
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202.3 kg
Lost so far: 48.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 28.00g | Prot: 81.00g | Carbs: 13.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Souper Salad Turkey (Cubed), Great Value Cubed Colby & Monterey Jack Cheese. more...
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Losing 5.7 kg a Week
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MatthewBell's Weight History
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