Weigh In record (no journal entry) for 13 April 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 86.74g | Prot: 56.99g | Carbs: 189.27g.
Breakfast: Valor Chocolate a la Taza, Porras, Café Cortado, Manteca de Cerdo, Mercadona Pan Moreno. Lunch: Hacendado Atún Claro en Aceite de Girasol, Tortilla de Huevo, Pan Blanco, Plátano, Manzana Verde. Snacks/Other: Torrijas, Aceite de Oliva, Serrano Jamón Serrano, Hacendado Pan Multicereales. more...
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Gaining 7.5 kg a Week
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