Weigh In record (no journal entry) for 13 April 2019
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85 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.21g | Prot: 67.64g | Carbs: 174.06g.
Breakfast: Kaffee mit Milch und Zucker, Berchtesgadener Land Fruchtjoghurt Mild Heidelbeere, Sülze, TiP Brie, Dinkelbrötchen. Lunch: Vollkornsemmel, Little Lunch Chili Con Carne. Dinner: Pommes Frites, Aldi Parmigiano Reggiano, Trauben, Zott Jogobella Light. more...
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2264 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.2 kg a Week
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monasanna's Weight History
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