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OK I happen to step on the scale again tonight and I was down more! I try not to weigh myself to often but still going in the right direction! I want to where a dress I wore about 2 years about at the beginning of May and I weighed 170so another 10 in 3 weeks would be fabulous!
Eating this way has been better in some ways over Atkins because I have been eating some carbs which has been great, even a small amount and not eating all the fat seems healthier.
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82.4 kg
Lost so far: 28.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.05g | Prot: 41.15g | Carbs: 61.92g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk. Lunch: Trader Joe's Hass Avocado, Yellow Sweet Peppers, America's Choice Natural Almonds, Whole Foods Market Roasted Tomato Basil Soup, Boiled Egg. Dinner: White Table Wine, Coffee with Cream, Hannaford Corn Bread, Chicken Stock, Cabbage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: White Table Wine, Great Value Mixed Nuts, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.9 kg a Week
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