milkaborisova's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

69.7 kg Lost so far: 12.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1589 kcal

Fat: 70.43g | Prot: 61.07g | Carbs: 180.72g. Breakfast: Помидоры, Кофе, Хлебзавод 3 Хлеб Спортивный. Lunch: Макдоналдс Картошка Фри Средняя Порция, Heinz Фасоль Красная. Dinner: Шампиньоны Тушеные, Sen Soy Рисовая Лапша Fo-Kho, Хлебзавод 3 Хлеб Спортивный, Меридиан Коктейль из Морепродуктов Мехико. Snacks/Other: Ашан Киви, Ашан Киви. more...

1817 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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milkaborisova's Journal, 13 Apr 19

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milkaborisova's Weight History