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it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
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83.3 kg
Lost so far: 96.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 70.47g | Prot: 68.67g | Carbs: 16.48g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. Lunch: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). more...
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Losing 3.8 kg a Week
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