Weigh In record (no journal entry) for 10 April 2019
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84.7 kg
Lost so far: 95.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 63.74g | Prot: 65.60g | Carbs: 20.03g.
Breakfast: Albertsons Heavy Whipping Cream, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Calavo Avocado, Kraft Avocado Oil Mayo, Bacon, Spinach, Baked or Broiled Salmon. Dinner: Cauliflower Garlic Bread, Hannaford Asparagus Spears, Pork Chops (Top Loin, Boneless). more...
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Losing 2.5 kg a Week
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Lepardldy's Weight History
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