Weigh In record (no journal entry) for 12 April 2019
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.47g | Prot: 24.34g | Carbs: 181.78g.
Lunch: Russet Potatoes (Flesh and Skin, Baked) , Canola Vegetable Oil , Olive Oil, Kiwi Fruit. Dinner: Carrots , Hummus, Beer, Olive Oil, Carrots, Canola Vegetable Oil, Young Green Onions (Tops Only) , Russet Potatoes (Flesh and Skin, Baked) , Oregano , Basil (Dried) , Cheddar Cheese . Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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