Weigh In record (no journal entry) for 12 April 2019
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.35g | Prot: 31.07g | Carbs: 112.11g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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Gaining 0.4 kg a Week
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