Weigh In record (no journal entry) for 21 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1429 kcal
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Fat: 38.84g | Prot: 44.27g | Carbs: 223.61g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Plums, Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Green String Beans, Tartare Sauce, Cooked Carrots, Crinkle Chips, Large Breaded Cod Fillet. Snacks/Other: Belgian Choc Hot Chocolate, Dream Topping with Semi-Skimmed Milk, Pumpkin Pie, Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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