Irishdancer126's Journal, 12 Apr 19

28hr IF fast yesterday - life so busy with no chance to eat - cont with increased activity - next week hopefully returning to gym which will be a new challenge in my life !! 0.2 from short term goal

58.2 kg Lost so far: 11.5 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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847 kcal

Fat: 55.80g | Prot: 67.99g | Carbs: 13.72g.   Breakfast: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Eggland's Best Extra Large Grade A Eggs, Black Label Bacon Original. Dinner: Lettuce, Old El Paso Taco Seasoning Mix, College Inn Beef Broth, Ground Beef (85% Lean / 15% Fat). more...

563 kcal

Exercise: Sleeping - 9 hours and 27 minutes, Apple Health - 14 hours and 33 minutes. more...