Weigh In record (no journal entry) for 12 April 2019
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 75.14g | Prot: 108.72g | Carbs: 69.59g.
Breakfast: Авокадо Авокадо, Геркулес Хлеб, Яйцо Всмятку. Lunch: Пекинская Капуста, Barilla Спагетти #5, Останкино Сосиски Филейные. Dinner: Борщ с Курицей, Курица Вареная. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 1.8 kg a Week
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