theonlyrealperson's Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019
126.6 kg Lost so far: 0 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:
921 kcal Fat: 44.06g | Prot: 61.60g | Carbs: 70.64g.   Breakfast: Sugared or Glazed Doughnuts, Clementines, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Spinach, Oscar Mayer Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
3916 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
Gaining 5.1 kg a Week



     
 

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theonlyrealperson's Weight History


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