Gracy66's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

65.5 kg Lost so far: 5.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

650 kcal

Fat: 4.90g | Prot: 23.98g | Carbs: 26.69g. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Michelob Ultra Light Beer. more...

1884 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 1.3 kg a Week

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Gracy66's Journal, 12 Apr 19

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