Weigh In record (no journal entry) for 12 April 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 48.47g | Prot: 134.48g | Carbs: 211.37g.
Breakfast: Moov Organic Berry Cherry Blend, Liberte Greek Yogurt 0%, Kellogg's Special K Protein, Dairyland Fat Free Creamer, Silver Hills Squirrelly Bread, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Organics Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Western Family Yellow Mini Potatoes, Litehouse Sesame Ginger Dressing, Nature's Classic Edamame. Dinner: President's Choice Butternut Squash Veggie Noodles , Lilydale Seasoned Oven Roasted Turkey Breast, Turkey & Chicken Pepperoni Original, Chickpea Pasta. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 5.1 kg a Week
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